Rogue Gear & Accessories * | Westside Barbell Bench Press Manual

Bench Press Manual

The 70-Page “Bench Press Manual” Collects The Unmatched Expertise Of Louie Simmons And The Team At Westside Barbell—Home To Five World Record Holders In The Bench Press.

Whether You’Re A Relative Newcomer Or An Experienced Lifter Looking To Tighten Up Your Program And Crush Your Personal Record, This Book Covers All The Bases—Written In A No-Nonsense, Straight Forward Voice.

Topics Include:

• Bench Press Technique
• Mastering A Bench Shirt
• Raw Bench Training
• Cycling Your “Speed Days” And “Max Effort” Days
• Special Training Exercises

Note: This Book Is Also Available As An Ebook Here.

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