Mobility * | Rogue Fitness Rogue Lacrosse Balls

Rogue Lacrosse Balls

The Simplest Way To Increase Mobility

If There’S One Thing You Should Implement To Increase Mobility, It’S A Lacrosse Ball. It’S Great For Breaking Up Muscle Knots And Hard To Reach Trigger Points. Use The Lacrosse Ball On Your Traps And Delts After A Heavy Upper Body Workout Or On Glutes And Calves After A Long Run.