Rogue Gear & Accessories * | The Wod Handbook 4Th Edition

The Wod Handbook 4Th Edition

The 4Th Edition Of The Wod Handbook Now Includes Over 324 Pages Of Helpful, Step-By-Step Workout Illustrations, Offering An All-In-One Instructional Resource For Crossfit Beginners And Veterans Alike.

From The Old Girls To The New Girls, Benchmark Wods To The Latest Open Wods, No Other Resource—In Print Or Online— Compiles Everything In Such A Clear And Visually Concise Way. There’S Even Space Provided For Jotting Down Your Own Notes And Times, And Special Badges To Mark Every Hero Wod, With Additional Background On The Original Heroes Who Inspired Them.

The Wod Handbook Makes For A Great Gift And Remains A Must-Have For Any Serious Crossfitter.